Cardio
Zone 2 cardio: the unglamorous base everyone is rebuilding
Conversational-pace training as the metabolic foundation under the highlight reels.
Sports-medicine consensusGrade A
Vol. 01 — The Wellness Dossier
Celebritywellness, recomputed for your body.
- Follows the trend firstA live feed of what the wellness world is actually doing — graded and sourced before it goes out.
- Re-computes the celebrity dietThe food behind the people who inspire you, re-engineered by our AI engine to fit your body.
- Turns it into one planEvery claim funnels into a personalized, allergen-safe meal plan you can follow today.
Coming soon to theApp Store
Coming soon toGoogle Play
USDA FoodData CentralNIH ODSEvery claim cited
01
Celebrity Decode
Decoded, rescaled to you.
Every week we take a celebrity’s publicly reported diet, weigh the science, and “decode” it — turning their plate into numbers your body can use. Here’s one, slide by slide.
A Decode, slide by slide — Cameron Diaz
The hookThe celebrity and the promise — what she eats, rescaled to you. 
What she doesHer publicly reported pattern, broken into a few rules — each with its source. 
What science saysThe evidence, weighed honestly — and where “associated with” isn’t a guarantee. 
The catchHer calories and macros are hers — copied straight, the plate may not fit your day. 
Rescaled to youSame base, recomputed — your calories, your macros, your foods. 
Your turnOne tap to a personalized week — inspired by, never an endorsement.
How we make each one
Scout the trendResearch the real dietVerify the scienceGrade the trustAI decode & rescalePublish
More in the feed
JenniePorridge before Pilates
ZendayaEnergy that lasts a set
Sabrina CarpenterTour-day fuel, decoded
Jeremy Allen WhiteLean, high-protein discipline
What you get
The Decode feed
Celebrity diets, followed first — each one graded for trust and tied to a primary source.
The AI plan engine
An AI recomputes their plate to your calories and macros, then picks each meal from a vetted, allergen-safe pool.
Your one-tap plan
A varied, allergen-safe week you can follow today — every number cited, nothing invented.
Recipes & meal plans
Every meal comes with a full recipe and a shoppable weekly plan — swap, save, and reshuffle to taste.
02
The Feed
The trend, followed first.
Each story is graded for trust and tied to a primary source before it publishes — weak claims never ship.
Strength
Creatine is leaving the gym — and the evidence followed
Beyond performance: cognition and recovery claims, weighed against the meta-analyses.
Meta-analysisGrade A
Trending nowRecovery
Magnesium glycinate is the sleep stack everyone is testing
The gentler, better-absorbed form — why it keeps showing up in evening routines.
NIH ODS fact sheetGrade B
Gut health
Fermented foods keep beating fiber for microbiome diversity
A daily fermented serving, and what the controlled trials actually measured.
Peer-reviewed trialGrade B
Nutrition
Protein timing is back — and the dose matters more than the clock
The "anabolic window" myth, re-examined: total daily protein still does the heavy lifting.
Systematic reviewGrade B
GLP-1
Holding muscle on GLP-1: protein-first is the whole game
Why every credible protocol leads with protein and resistance work — graded carefully.
Emerging researchGrade C
* Topics illustrate the kinds of claims the feed grades — not real attributions or scraped posts.
03
The Engine
Calculated, not guessed.
Your calories come from established formulas. Then a two-pass engine — with an AI that selects each meal from a vetted, allergen-safe pool — turns that target into a varied week, every number sourced.
1
Resting burn (BMR)
Mifflin–St JeorYour baseline from age, sex, height, and weight — Katch–McArdle when body-fat % is known.
2
Daily burn (TDEE)
BMR × activityScaled by how active you are, from sedentary (1.2) to very active (1.9).
3
Your target
TDEE × 0.75–1.20A goal factor for cutting, maintaining, or building — clamped to a safe 1,200–5,000 kcal band.
4
Protein-first macros
1.4–2.2 g/kgProtein is set first to protect muscle, then fat (~35%), then carbs with a floor.
Pass 1
~3 sLightning draft
- Adjust calories to your goal
- Filter every allergen — fail-closed
Pass 2
~12 sDeep optimization
- Rebalance macros, protein first
- Check 18 nutrients against your RDA
- Solve a varied week (ILP — no recipe more than twice, seed-fixed)
- AI selects & ranks each meal from the safe pool — every pick cited
- Normalize sources & assemble your week
SafeBuilt to stay safe
- Nutrition numbers come only from USDA FoodData Central + NIH ODS — never invented by an LLM.
- Allergens are filtered fail-closed; the AI only ranks meals from that vetted pool, never overriding safety.
- Calories stay inside a clinically safe 1,200–5,000 kcal band.
- Every recommendation carries a citation — no black-box recipes.
Nutrition data: USDA FoodData Central · RDA targets: NIH Office of Dietary Supplements
04
The Payoff
Their base day, your target.
Pick a celebrity: their reported base day, re-computed into a personalized target for a sample profile — with a protein-first macro split and a cited sample day.
Protein193g35%
Carbs220g40%
Fat61g25%
Inspired byCristiano RonaldoCR7 High-Performance · omnivore · 35/40/25 P·C·F
Celebrity base day3,200 kcal
Your personalized target2,200 kcal× 0.80 (moderate cut)
Profiles — theirs vs yours
- Cristiano Ronaldo
- 41 yr · M · 187 cm · 84 kg · very active
- You
- 30 yr · M · 178 cm · 80 kg · moderately active
Celebrity base day & diet: publicly reported · AS / Men’s Health interview
You train less than a pro, so the base scales down — protein stays high to hold muscle.
| Breakfast | Eggs, oats, berries | 520 |
|---|---|---|
| Lunch | Chicken, brown rice, broccoli | 640 |
| Snack | Greek yogurt & almonds | 320 |
| Dinner | Sea bass, sweet potato, salad | 720 |
Celebrity diets & base calories are publicly reported (graded & sourced in-app); celebrity profiles are approximate. The sample profile and your target are illustrative. Not affiliated with or endorsed by the celebrities; not medical advice.
05
Questions
Asked & answered.
The honest version — what Celebase is, how the personalization works, and where every number comes from.
Is this medical or nutritional advice?
No — Celebase is educational, not medical advice. Talk to a doctor or dietitian before changing how you eat, especially on medication or with a health condition.
How is a celebrity plan personalized to me?
We keep the eating pattern but recompute the numbers — your calories, a protein-first macro split for your goal, and swaps for what you’ll actually eat. Never the celebrity’s exact portions.
Does AI choose my meals?
Yes — an AI ranks and selects each meal from a vetted, allergen-safe pool, and explains every pick. It never invents numbers (those come from USDA and NIH) or overrides your allergen filters.
Where do the numbers come from?
Every value comes from USDA FoodData Central and NIH ODS — never invented by a model. Each recommendation carries its citation.
Are the celebrities affiliated with Celebase?
No. Each Decode is built from publicly reported information and labelled “inspired by” — Celebase is not affiliated with, endorsed by, or sponsored by any celebrity.
When does it launch, and what will it cost?
Coming to iOS and Android in 2026 — pricing will be shared at launch.
Coming to iOS & Android · 2026
Your first plan is one tap away.
Be first when Celebase opens — sourced wellness, bio-adapted to you, on the App Store and Google Play.
Coming soon to theApp Store
Coming soon toGoogle Play